Get in Touch
If you are interested in finding out more about the Alexander Technique or would like a 15 min free consultation, please fill in the form below and I’ll get back to you as soon as I can.
If you are interested in finding out more about the Alexander Technique or would like a 15 min free consultation, please fill in the form below and I’ll get back to you as soon as I can.
Background photographs are free from copyright restrictions and were found using the stocksnap.io photography search.
All other photographs are copyright Cathie Kidger.
The Alexander Technique is a re-educational method that enables us to become more mindful and prevent harmful patterns in our thoughts and movements that can create pain, tension, stress and postural issues.
Whether you are suffering from back, neck, shoulder pain or RSI, feel constantly wound up and on high alert, would like to learn how to use your body and mind better for a specific skill such as a sport or playing a musical instrument, or maybe you just want to learn how to look after yourself and prevent any issues from arising in the future, then the Alexander Technique is a fascinating journey of self-discovery which can help you to help yourself.